Get fit in 2018! No matter which type of work out you are looking for, we have you covered with our Scottsdale Fitness Guide. Take a look at some of our featured gyms and what they have to offer to help you get into shape, and find a comprehensive list below for all types of workouts.
SMB Sponsored Fitness Gyms
GYMGUYZ is proud to be the FIRST in Home Mobile Personal Training and Fitness Franchise Company. As #1 in Home Personal Training, they offer individualized one-on- one workouts, group instruction and corporate fitness. GYMGUYZ has an amazing team of certified coaches that incorporate the GYMGUYZ philosophy of the 3 C’s during each workout. Workouts are Convenient, Customized & Creative. For your convenience, they travel to you in the GYMGUYZ van to your home, office, park or setting of your choice, at a time that works best for you. Each van is stocked with state of the art fitness equipment enabling the GYMGUYZ coach to provide you with your customized workout. Our certified coaches are trained using the GYMGUYZ methodologies. We utilize the tools and techniques required for a creative exercise program with high quality service. No two workouts are ever the same!
GYMGUYZ is not like any other gym or fitness program. There is no membership fees, the first visit is always free and the initial assessment includes a body assessment, fitness assessment and a nutrition assessment. They welcome all individuals of all levels regardless of experience, age or ability. Each client is reassessed every 15 weeks to ensure that you are exceeding your goals. GYMGUYZ teaches lifelong habits that will keep you looking and feeling your best.
Let Them Motivate You – Working with a GYMGUYZ coach will encourage you to stick with a consistent exercise program. A coach will provide structure and accountability to help you to develop a lifestyle that encourages health and well-being. Let GYMGUYZ find the right exercise program to get you in your best shape.
VIIT is the new HIIT! MASHUP® is the first Variable-intensity Interval training (VIIT) program in the fitness industry that delivers full-body workouts with Mind/Body (yoga/Pilates) Agility & Strength, and High-intensity Interval exercises for ALL fitness levels in EVERY class! Experience old school fitness moves blended with new research-based VIIT formulas to create a real time calorie burn estimated between 500-700 calories in a 45-min. session depending on your body size (350-550 in a 30 min. session)…in addition to your post workout afterburn!
MASHUP® anytime, anywhere online or find a coach to locate classes in your area. Current classes in the Scottsdale area can be found at several Village locations, the J, and occasional pop ups at Lorna Jane, Calvin Klein, and Lululemon in 2018!
You can also workout at home or on the road with certified MASHUP® coach, Julie Xander (Lifestyle Jules) on her Facebook Live Thursday and Sunday mornings!
Jabz Boxing Fitness for Women
Jabz Boxing Fitness for Women is a 45 minute circuit workout that combines boxing exercises with cardio, strength training, plyometrics, and numerous other functional exercises used to produce maximum results for your body.
All new members will be given an orientation to ensure proper boxing techniques and form during their first class at Jabz.
You will begin each class with a 10 minute warm up that consists of rowing, shadow boxing, jump ropes, and speed bag work.
Each daily workout will be demonstrated and coached by one of the Certified Jabz Trainers, followed by 37 minutes of a fast moving, full body, high intensity boxing inspired circuit. Workouts change everyday to ensure your body will be constantly be challenged.
The Jabz workout is for ANYONE and EVERYONE. Whether your level of fitness is beginner or you are looking for a more challenging class, the Jabz workouts are designed to be modified to meet all clients’ needs. A Jabz trainer will be sure to push you to your own personal limit!
The Jabz Boxing ring is fully utilized during the circuit to give an authentic boxing feel to your workouts.
Each class ends with 5 minute cool down stretch.
Start by setting up an account. Before coming to Jabz, all new and existing clients will register for a class online. Choose your location, enter your information, and start today!
Fit 4 Mom
FIT4MOM is the perfect place for moms in all stages of life. They offer pre and post-natal classes and well as classes designed to work out with your baby. They offer classes like Fit4Baby, BodyBack, Stroller Strides and Stroller Barre. With workouts taking place in shopping centers and parks all over the North/West Valley, you are sure to find a class to fit into your schedule. FIT4MOM Phoenix & Scottsdale is the perfect place to not only get into shape, but form friendships, build community and have fun. First trial class is free.
The Bar Method Phoenix
The Bar Method is a one-hour, total body workout that merges isometrics, interval training, dance conditioning, and physical therapy. The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.
We want to make it easy for you to find exactly what you are looking for! Here are all of the gyms/studios broken down by categories for your reference.
Mountain Side Fitness