Nobody likes to admit it, but we’ve all been there.

Whether it’s the post-partum blues, empty-nester blues, moving blues, or hormonal blues, every mama I know (inlcuding me!) has been through a rough patch of emotions– the dreaded Mom Blues!  Since this topic is so sensitive in nature, I want to share a glimpse of hope in the midst of the Mom blues.

First Step: Acknowledge it

As a seasoned mother of four I believe that I am pretty in tune with my emotions. There are times when I am doing fairly well, but there are other times when I feel like I am lost. The first thing that I have learned through the journey of motherhood is to acknowledge my emotions. Take a moment to STOP, evaluate, and recognize the need for an emotional boost.

Second Step: Believe in that “Silver Lining”

When a mother goes through a rough patch, the best encouragement anyone can give her is that there will always be a silver lining in the picture. Whether she is dealing with her own illness, her child’s illness, a spouse’s job change (or loss), or even a move, she can believe that something good will come out of the current dilemma.

Third Step: Challenge Yourself and “Rally the Troops”

Nobody can be an island and live for very long. (Remember the movie, Castaway?) Sometimes, the weary mama needs to call in some back-up for the challenge. There are so many ways to find that encouragement in a fellow friend. Go to a mom’s group in your local area. Join a class at the gym where other moms are present. Join a literary group. Get a hold of a neighbor and grab a cup of coffee together.

I have found much comfort in reaching out to my friends via social media. I try to not be too personal anymore (since it is a public forum), but alerting a few trustworthy friends to keep in touch via phone or email or text is an immediate emotion booster! I am so glad that I am a split-second away from contacting a friend and curing the blues in a phone call.

When all else fails…

Let’s face it. Sometimes there are days when it just seems too difficult to find a smile. I’ve been there lately. I’m dealing with my own mother’s passing, and there are days when it takes all of my energy to get a shower and face the day. But, I am learning that I have to keep moving forward. I have to reach deep and find that reserved energy to take one step in front of the other. Most of the time I am able to change the direction of my emotions by looking outside and practicing gratitude for another day.

Remember, you are not alone.

We have our children, our spouses or significant others, our friends, and our family members who love us. Sweet mama, you can get through the rough patches. All of us here at Scottsdale Moms Blog have “got your back.” We are here to encourage you in your daily duties as you trudge through endless diapers, bottles, sleepless nights, and tears.

There is a bible verse that I love to remind myself of whenever I am struggling. It says, “…Weeping may last through the night, but joy comes in the morning.” (Psalm 30:5)

As I close with a cyber (((hug))), just know that we are here for you.